Newsletters
DECEMBER, 2022
Holiday Stress
- There can be a lot of demands and expectations, made more challenging by financial strain or the pressure to find the perfect gift – click here for some tips to make the holidays more pleasurable!
Parenting Corner
- As parents, we can become frustrated and overwhelmed attempting to manage their children, while also juggling the numerous tasks associated with the season – click here for some tips to help navigate the increased stress and keep the holidays joyful for your children.
JANUARY, 2023
Self-care
- What is “self-care”?
- Who has time to practice self-care between working, raising kids, and trying to figure out what to cook for dinner?
- Click here to read more!
Parenting Corner
- Modeling and teaching self-care to children at a young age allows them to learn the importance of prioritizing their mental and physical health.
- Click here to read some ways you can help teach your child self-care: